Kingstephen's Logboek, 14 jan 14

back to 119.5 after the inevitable weekend spike after a fast day yesterday. Nothing new to report, just keeping on keeping on :)

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2669 kcal

Vet: 116,43g | Eiwit: 141,31g | Kolhy: 182,01g.   Ontbijt: Cheddar Cheese, Turkey Breast Meat, Fuji Apples, Hard-Boiled Egg, Toasted Multigrain Bread. Lunch: Roast Beef (Lean Only Eaten), Kirkland Signature Stir-Fry Blend. Diner: Cooked Broccoli (from Fresh), Pork Gravy (Dry), Original Joe's Side Roasted Vegetables, cream cheese, cauliflower, Shoulder Pork Roast. Snacks/Andere: Milk Chocolate, Sauvignon Blanc Wine, Green Tea. meer...

3984 kcal

Activiteit: Zitten - 5 uren, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 6 uren en 12 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 8 minuten, Fitnessapparaat (Matig) - 30 minuten. meer...