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Well, at least I didn't do bad. I'm back on plan today. I hope everyone has had a splendid holiday season.
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163,9 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 95,9 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 58,17g | Eiwit: 97,23g | Kolhy: 114,04g.
Ontbijt: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar. Diner: Pioneer Brand Country Gravy Mix, Red Potatoes (Flesh and Skin) , Onions , Wright Brand Naturally Hickory Smoked Bacon, Swift Premium Boneless Pork Shoulder, Great Value Cut Green Beans. Snacks/Andere: Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar, Great Value Original Strawberry Banana Yogurt. meer...
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Gewichtstoename van 4,0 kg per week
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