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To all those who have stayed on it and lost weight over this last week, way to go!! It is difficult to turn down so many treats that come around. Many people can become offended by not eating the treats they made. They see a restricted diet this time of year as punishment instead of self love. I didn’t do so good, I put on weight very easy and quick, 10lbs in a week and I cheated in moderation. But that’s ok. I see getting my weight down as an act of self love and self care. I don’t call myself names or fat shame myself. I gave myself over to impulse and now have to reel it in. I know my body, I know the weight it is comfortable with. I know my organs and my heart really don’t want to work as hard as they do when I’m approaching 100lbs overweight.
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107,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 5,6 kg per week
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