ready to change my life... One day at a time! i have been on hundreds of "diets" over the years. Some diets lasted only a few hours, some lasted a month. One thing all the diets had in common... I lost my willpower and my motivation. I would typically, Starve myself, workout like crazy, weigh myself 10 times a day. get depressed if my results arent showing fast enough or if I gain weight, burn out, then start binge eating until I eat 10 times my weight in every "bad food" i could think of and quietly resume my old bad habits of fast food daily, eating extra meals, and being sedentary. I am paying for a gym membership and I havent even considered going in over 2 months. This time... Is going to be different!!! Why? Because I feel like I am going to die if I keep up this way. I feel winded just walking up my steps, and this is a far jump from the girl who used to practice martial arts for hours almost every single day. I have 4 kids, three are teens and my fourth and final treasure is 3 1/2yrs old. I am doing this not just for me, but for them. I used to hate salad. Hated the way it tasted. Couldnt stand any salad dressing that I tried. Now I have finally found a couple low calorie dressings that I like and in addition to adding chopped apples and grapes or a small sprinkle of shredded lowfat cheese I am finding that I can actually enjoy and look forward to eating a salad as a side dish or with sliced chicken as a meal.. My goal is to eat salad every day (in addition to other healthy food choices). But to eat stuff that tastes good that I enjoy. I will allow myself unlimited salad. This way I wont feel deprived and binge. I also will allow unlimited snacks of 5calorie jello and plain air-popped popcorn. Everything else that I desire I will still eat.... Just in moderation and will keep an honest journal tracking every item that I consume. I will workout for one hour, 3 times a week instead of daily. When my weight loss hits a plateu then I will add an extra day of workouts. I will workout by walking, bike riding, and maybe going to that darn gym that I am paying for. Instead of trying to rapidly lose weight I will aim to lose just one pound a week. I will use a tape measure to track my measurements because sometimes the scale may not reflect inches lost. I weight 175 and I plan to lose 30lbs by my birthday august 30th bringing me to 145. I will then probably change my plan to lose only 1/2 lb a week until I get down to my goal weight of 125 (another 20lbs).. For a total loss of 50 lbs! Anyhow, here I am day one! HUGS!!!!
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82,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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1185 kcal
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Vet: 45,45g | Eiwit: 53,85g | Kolhy: 144,91g.
Ontbijt: Turkey Hill Diet Iced Tea. Lunch: Ragu Robusto Parmesan & Romano Pasta Sauce, Nature's Promise Whole Wheat Angel Hair Pasta, Hannaford Fat Free Raspberry Vinaigrette Dressing, Turkey Hill Diet Iced Tea, Gala Apples, My Essentials Mild Cheddar Shredded Cheese, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce. Diner: Turkey Hill Diet Iced Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potato (Flesh and Skin), Baby Carrots, White Rice (Long-Grain, Cooked), Wegmans Shredded Sharp Cheddar Cheese, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types). meer...
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2042 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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I just got to the point where I realized that I will forever have to watch my weight and had to change the way I eat forever. It's a long hard journey. I think once you make a realization that deprivation doesn't work and this is for life a light goes on in your head somewhere. It's about finding a good balance that is sustainable. Good for you and good luck1
14 jan 14 door lid: Suzi161
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15 jan 14 door lid: Jess cheng
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