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so I didn't plan on having a few drinks last night................or eat chocolate so I thought I would we well under my RDI for yesterday. but my daughter was back from Melbourne along with my other two children and their partners, so a roast dinner was planned, then we all played pool after dinner, had a few drinks, my travelling daughter, who is a chocoholic (no idea where she gets that from) had brought back lots of yummy chokies and there we have it up over half a kilo - but it was a fun night so no regrets, and I know its mainly water no real biggie buts its always a bit of a let down to see it rise. So another unplanned fast day today and see what the scales say tomorrow.
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884 kcal
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Vet: 45,35g | Eiwit: 69,91g | Kolhy: 45,30g.
Diner: Multigrain Bread, Mayonnaise-Like Salad Dressing (Fat Free), Woolworths Coleslaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Hard-Boiled Egg. Snacks/Andere: Green Tea. meer...
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3966 kcal
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Activiteit:
Stilstaan - 1 uur, Autorijden - 1 uur, Zitten - 5 uren, Bureauwerk - 4 uren, Fietsen (Snel) - 24 km/h - 8 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Slapen - 6 uren, Rusten - 6 uren en 37 minuten. meer...
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