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It was an early morning and I didn't have time to reheat the food I had ready for breakfast. I almost passed out when I had to go to the doctor to give a vial of blood and get a few immunizations. I won't make that mistake again! Luckily, there was a grocery store nearby and I found some beef sticks and mozzarella sticks to keep me going. Not exactly steak/eggs today, but at least I didn't ruin my diet by reaching for those simple carbs! Back on track for dinner with some leftover pot roast and some "hot chocolate" made of coconut oil/milk, water and some unsweetened cocoa powder.
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1660 kcal
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Vet: 117,28g | Eiwit: 126,26g | Kolhy: 21,73g.
Ontbijt: Kraft Natural Mozzarella String Cheese, Old Wisconsin Beef Sausage Snack Sticks. Diner: Trader Joe's Light Coconut Milk, Coconut Oil, Cocoa Powder (Unsweetened), Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Andere: Old Wisconsin Beef Snack Sticks, Vlasic Zesty Dill Pickle Spears, Jack Link's Peppered Beef Jerky, Atkins Advantage Strawberry Shake. meer...
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1980 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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