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Just a quick entry today on the workout. It went really well and took me an hour. I love the military presses, and for not having straps the RDL's went exceptionally well. I used a mixed grip and alternated the hands for each set which really helped keep up some heavier loads. Must say that after last weeks strap-breaking fiasco, I am really loving today's workout.
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2771 kcal
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Vet: 80,68g | Eiwit: 178,99g | Kolhy: 350,00g.
Ontbijt: Red Potatoes (Flesh and Skin), Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas. Lunch: Bison Meat (Lean Only), Goats Cheese (Semisoft), Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Carrots, Sweet Potato, Holy Kakow Organic Cacao Powder, Quest Strawberry Cheesecake Protein Bar. Diner: Coconut, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Ultimate Nutrition Premium MCT Gold, Macadamia Nuts, Life Extension Super Omega-3. meer...
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3158 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 2 uren, Stilstaan - 12 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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