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Fasting a.m. blood sugar 139; weight 167.5
Plan: Continue egg fast/skip breakfast/drink green tea all day/exercise/pay myself a $ if I can eat 1000 calories or less. My goal is to get back down to 165 by Friday morning.
The norther arrived during the night, with cold rain. This is a good day to stay home and catch up on my reading. (It will also be a tough day to stay away from snacks!) I have planned ahead what I will eat today and hope to stick to it.
So far, so good! Just need to avoid snacking after church tonight!
Macros 10/74/16; calories 985; fiber 5.4; net carbs 15.58; net kcals -1416
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991 kcal
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Vet: 83,93g | Eiwit: 40,72g | Kolhy: 25,03g.
Ontbijt: Mocha coffee, Lipton Pure Green Tea. Lunch: Kroger Deluxe Mixed Nuts, Mashed Cauliflower, Egg and cheese quiche. Diner: Daisy Sour Cream, Spinach, Egg, Lipton Pure Green Tea. Snacks/Andere: Sargento Mozzarella Cheese Stick. meer...
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2401 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Afwassen - 30 minuten, Fietsen (Wielrennen) - 35 minuten, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
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