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This is not easy. But not impossible. All things are possible with God.
Last night was basically hell, but I got through. I did not over eat, I did not give in to temptation. I did exercise, I was victorious! Today as I stepped on the scale, I was happy.
Be blessed
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92,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
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1294 kcal
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Vet: 33,82g | Eiwit: 74,56g | Kolhy: 183,49g.
Ontbijt: water, skim milk, fiber one shredded wheat. Lunch: spinach pizza snacks, french dressing, american salad. Diner: spearean , Chicken Breast (Skin Not Eaten), corn on the cob libby. Snacks/Andere: 100 cal yogurt, dark mocha chewy granola bar khashi . meer...
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2890 kcal
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Activiteit:
eliptical - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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