New measurements. hope i`ve done this right as my weight seems to be going up and down alot daily.
Weight: 53.4kg Underbust: 81cm Waist:68cm Around belly button: 69cm Hips: 81.5cm
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53,4 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 36,94g | Eiwit: 55,73g | Kolhy: 153,92g.
Ontbijt: Watermelon, Apples, Coles Skim Milk, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Lunch: Mushrooms, Tablelands Canola Margarine, Tip Top Sunblest Soft Multigrain Sandwich Bread, Green String Beans, Broccoli, Scrambled Egg (Whole, Cooked). Diner: Lettuce Salad with Cheese, Tomato and/or Carrots, Penne, Scrambled Egg (Whole, Cooked), Broccoli, Green String Beans, Tip Top Sunblest Soft Multigrain Sandwich Bread. Snacks/Andere: Brie Cheese, Granny Smith Apples. meer...
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1497 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Huishoudelijk Werk - 1 uur, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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