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I gave into a Starbucks Double Chocolate brownie but I split it with a co-worker :-)
I went for a run for the first time in over a month with a running buddy. My knees are little sore but I think that's normal. Not taking any Advil so I can listen to my body.
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1868 kcal
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Vet: 80,42g | Eiwit: 96,45g | Kolhy: 203,43g.
Ontbijt: Muscle Milk Protein Powder - Vanilla, Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Garbanzo beans, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Diner: Ham, Broccoli, Fat free sour cream, Olive Oil, Baked Potato. Snacks/Andere: Peanut butter, Oroweat Oatnut Bread, Jell-O Mousse Temptations, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Starbucks Double Chocolate Brownie, Apple. meer...
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1864 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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