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I ate more today than in the last few days but still have a deficit. So will see what my weight does tomorrow and also take measurements so i can compare incase my weight has gone up.
I didnt feel well yesterday so i ate alot less than usual(lucky i'm not an emotional eater i eat less when i feel crap)
So maybe thats why i'm more hungry today and making up for it!
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1892 kcal
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Vet: 60,67g | Eiwit: 85,73g | Kolhy: 272,00g.
Ontbijt: Granny Smith Apples, Tip Top Sunblest Soft Multigrain Sandwich Bread, Nescafe Instant Coffee & Skim Milk, Weet-Bix Weet-Bix, Coles Skim Milk. Lunch: Greek Yoghurt, Plain Yoghurt (Lowfat), Strawberries, Raspberries, Blueberries. Diner: Grilled Fish, French Salad Dressing, Corn, Kidney Beans (Canned), Penne, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andere: Milo Milo Chocolate Powder, Coles Skim Milk, Coles Water Cracker, Brie Cheese, Avocado, Arnott's Cruskits Rye, Cucumber (with Peel), Carrots (No Salt Added, Solids and Liquids, Canned), Blueberries. meer...
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1679 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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