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It feels good to be back here... and back on the wagon. I managed to gain 20 lbs over the summer and fall. I am so tired of this. I want to lose it again, get down to a moderate (for me at 5'8") 150 and keep it there. Losing it is like a game. Keeping it off is impossible for me. Off to the gym.
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1392 kcal
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Vet: 52,35g | Eiwit: 96,41g | Kolhy: 98,00g.
Ontbijt: Alpen All Natural Muesli, Chobani Nonfat Honey Greek Yogurt. Lunch: Hazelnut Oil, Natural Walnuts, Lettuce, Oven Roasted Turkey Breast, Bleu Cheese Crumbles, Red Seedless Grapes. Diner: Steamed or Poached Mussels, Cabernet Sauvignon Wine. meer...
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2294 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 5 minuten, Hardlopen - 10 km/h - 5 minuten, Fitnessapparaat (Matig) - 35 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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