|
Now that I'm back on track with this thing, I'm going to weigh myself on ly on Fridays. That way, if I enjoy a little dessert on Sunday, then I won't want to slit my wrists on Monday (which was formerly my weigh in day.)
|
77,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1392 kcal
|
Vet: 52,35g | Eiwit: 96,41g | Kolhy: 98,00g.
Ontbijt: Alpen All Natural Muesli, Chobani Nonfat Honey Greek Yogurt. Lunch: Hazelnut Oil, Natural Walnuts, Lettuce, Oven Roasted Turkey Breast, Bleu Cheese Crumbles, Red Seedless Grapes. Diner: Steamed or Poached Mussels, Cabernet Sauvignon Wine. meer...
|
|
2294 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 5 minuten, Hardlopen - 10 km/h - 5 minuten, Fitnessapparaat (Matig) - 35 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|