...Still on Vow of Silence.....stay tuned.
VOS: Not saying much til I am under 325lbs...project put up or shutup....
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148,0 kg
Tot nu toe verloren: 36,2 kg.
Nog te gaan: 66,3 kg.
Dieet gevolgd: Redelijk Goed.
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1750 kcal
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Vet: 71,20g | Eiwit: 47,80g | Kolhy: 235,00g.
Ontbijt: Mott's Strawberry Banana Apple Sauce. Lunch: Sprite Sprite (16 oz), Checkers Famous Fries, Applebee's Wings Bleu Cheese Dipping Sauce, Wing Zone Boneless Wings (5 Pieces). Diner: sams choice Mac and cheese with chorizo, On-Cor Gravy & Salisbury Steak. Snacks/Andere: Lipton Lipton Iced Tea. meer...
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Gewichtsafname van 1,3 kg per week
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Reacties
17 jan 14 door lid: Lovemygrandson
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17 jan 14 door lid: 2ManyCurves
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17 jan 14 door lid: notjune1
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Is the VOS to keep the mouth shut so food can't creep in? It's working!
17 jan 14 door lid: FullaBella
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17 jan 14 door lid: TexasTerra
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LOL. Yes. FullaBella. That too. But it was more so that I can stop saying what I was going to do and just DO IT and let my actions speak for themselves.
23 jan 14 door lid: lovergirl654
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I LOVE your motto: "Project Put Up or Shut Up!" I think I'm going to have to borrow that one! Keep it up- you'll reach your goal! :)
23 jan 14 door lid: Jstaparrothead
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