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Ok, I'm going to start exercising big time in the morning... going to do the Leslie Sansone's Walk Off the Pounds 2 mile dvd TWICE back to back in the morning and then after work I am going to do it again and I will NOT cheat or go over my calories for the next 27 days (I have a Valentine's day challenge going!).
I've done that dvd once and then walked another mile or so outside, never attempted to do it twice in a row though whew! But i am an all or nothing type personality so I really need to just go for it and not stop!
Wish me luck!
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2053 kcal
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Vet: 78,57g | Eiwit: 92,77g | Kolhy: 267,45g.
Ontbijt: nurture milk, raisin bran. Lunch: cole slaw, french fries, zaxbys, zaxby. meer...
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 Reacties
oh yay! i love those DVD's :D If you want a real butt kicker get one of the 5 mile ones! you can split them up, its great.
19 jan 09 door lid: girlygirlatheart
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Oh my, not sure I could handle that but maybe in a few weeks! Its a goal to shoot for you!
19 jan 09 door lid: hottieinafatbody
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duh I meant its a goal to shoot for, ahaha not sure how I typo'd the 'you' I am sure you are already doing it.
19 jan 09 door lid: hottieinafatbody
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How do you do these? Do you walk in place or on the treadmill, or what?
20 jan 09 door lid: redone750
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walk in place, do side steps, kicks, knee lifts, walk forward and backward and back kicks (the hardest for me anyway) she gets you going pretty fast especially if you keep in tempo with their feet, I sometimes find myself slacking until I get back in sync with the speed that their feet are moving then it kicks my butt.
20 jan 09 door lid: hottieinafatbody
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