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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF unchanged // BW↓0.4#
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1280 kcal
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Vet: 37,42g | Eiwit: 109,72g | Kolhy: 127,56g.
Ontbijt: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. Diner: Pepperidge Farm Cracker Trio, Orange Juice, Beef Vegetable Stew Type Soup with Potato. Snacks/Andere: Wonderful Halos Mandarin Oranges, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread, Premier Nutrition High Protein Shake - Chocolate. meer...
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 Reacties
06 jan 21 door lid: jmb3450
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You have great day too John be blessed 😊
06 jan 21 door lid: jenny3781
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Thanks, Jim long time no see...
06 jan 21 door lid: John10251
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06 jan 21 door lid: John10251
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Always an inspiration, John. I hope you and your beautiful family are doing well.
06 jan 21 door lid: melissatwa
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Thanks, Melissa we are doing well and pray that you and yours are doing well too!!!
07 jan 21 door lid: John10251
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