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Im not sure how to add an entry on the challenges but I've been doing pretty good this week. I am logging all my meals and drinking a minimum of 48 oz of water daily which is really hard for me since I don't drink a lot of anything. I am not doing so hot on personal exercise but I hit 13332 steps on Monday and have been doing about 7000 daily. I used to only be able to do about 3000 because of my back problems and fibromyalgia. I have been taking care of my 2-year-old grandson the last 2 months and have lost 4 lbs just by chasing him and playing with him. Now that they have moved out I will be with him only about 4 hours a day but that makes me really tired. I live in a very cold climate so walking depends on the weather for me but I am adjusting to it. I am also trying to get to sleep earlier and get up earlier. Any suggestions would be appreciated.
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1172 kcal
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Vet: 35,19g | Eiwit: 42,21g | Kolhy: 177,19g.
Ontbijt: Kroger Bottled Water, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Lunch: Activia Probiotic Yogurt, Carnation Breakfast Essentials High Protein. Diner: Lemon Bar Cookie, Butter, The Rustik Oven Artisan White Bread, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Andere: Lemonade, Sunkist Navel Orange. meer...
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2223 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 7 uren, Slapen - 16 uren. meer...
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