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I'm still trying to figure out this website better. But in the meantime I am so excited I lost 2 lbs since last week. I started doing Carnation Breakfast essentials High Protein alternating with the regular type and this really curbs my hunger. I still eat a good dinner and today I started eating a normal lunch instead of another essential. By dinner, I'm less hungry and don't go back for seconds even if it is good (I love to cook and bake) anyway. I'm coming along. Thanks for your support.
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1728 kcal
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Vet: 64,23g | Eiwit: 60,70g | Kolhy: 243,06g.
Ontbijt: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lemonade, Butter, Upper Crust Bakery Artisan Whole Grain Bread, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese. Diner: Pickles, Muenster Cheese, Kroger Value Hamburger Buns, ShopRite Hamburger Patty (80% Lean). Snacks/Andere: Jell-O Chocolate Pudding Cups. meer...
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2476 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Muziekinstrument Beoefenen - 1 uur, TV Kijken - 1 uur, Autorijden - 10 minuten, Studeren - 1 uur, Slapen - 8 uren, Rusten - 11 uren en 50 minuten. meer...
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