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Not enough protein today, so that might be why I'm feeling hungry. This is my new start - I'm heading towards veganism. I thought milk, honey, meat and fish would be easiest. I wouldn't miss them. It tends to be what they are hidden in that I'm missing. Like cakes and biscuits. Though apparently milk gives you cellulite, so need to watch that! I'm just trying to keep to my low calorie diet and get enough protein from my foods without too much fat. Nuts are good sources but very fatty. Fine for a normal calorie diet but not for a low cal one. So I'm filling up on veggies and fruit, which is bumping up my sugar intake. I'm still eating eggs, as they're my favourite food. Tofu, soya and Quorn are good too.
I don't really know what my current weight is, but I imagine its between 140 and 143. Even typing the higher number is making me feel upset. Next stage is to get to the gym. I have been so lazy this week, even though I love it and now would be a good time to go as no-one is back at uni from the Xmas holidays. Nice and peaceful.
I'm actually keeping my cal intake low in order to slim a little for a party next week. Because I'm eating 3 or 4 times a day, my metabolism is staying revved, so hopefully I can increase the intake a little after then, and just keep up exercise. It perhaps good, as I fell yesterday and badly banged my hip, which is meaning I'm not feeling up to a run or anything strenuous. I may do some toning and weights later actually - better than nothing :)
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839 kcal
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Vet: 37,99g | Eiwit: 32,46g | Kolhy: 100,37g.
Ontbijt: marmite, water, blueberries, sweetener, apricots, quorn, Malted Danish Bread, Soya Spread, asparagus, egg. Lunch: water, oregano, lettuce, apple, garlic, Black Olives, english mustard, avocado. Diner: bouillon, water, Heinz Beanz Reduced Sugar and Salt, bread, carrot. Snacks/Andere: water. meer...
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1617 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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