I lost 8 pounds in one week -- that's because I didn't have an official weigh-in for three weeks in my Optifast program and I was being conservative, saying I lost only a pound or so. I did well, even on the road. Whew!
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960 kcal
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Vet: 22,00g | Eiwit: 86,00g | Kolhy: 116,00g.
Ontbijt: Strawberry Shake RTD. Lunch: Vanilla Shake RTD. Diner: Chocolate Shake RTD. Snacks/Andere: Chocolate Shake RTD, Crisp n Cruncy Peanut Bar, Crisp N' Cruncy Fudge Graham Bar. meer...
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2838 kcal
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Activiteit:
Autorijden - 1 uur, Huishoudelijk Werk - 1 uur, Stilstaan - 1 uur en 45 minuten, Slapen - 8 uren en 45 minuten, Rusten - 2 uren, Zitten - 3 uren, Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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