Gewicht registratie (niet in logboek) voor 08 januari 2021
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91,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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3831 kcal
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Vet: 112,39g | Eiwit: 324,96g | Kolhy: 378,53g.
Ontbijt: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Muscle Pharm Combat Protein Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans. Diner: Air Fryer French Fries, Ketchup No Sugar Added, Lean Ground Beef. Snacks/Andere: Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, MuscleTech Protein Candy Bar, Strawberries, Blueberries, Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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