|
The road trip this past week wasn't too bad, I only gained 2 pounds and most of that is fluid. I think restaurant food is overloaded with salt to get you to buy more drinks.
|
100,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
477 kcal
|
Vet: 24,97g | Eiwit: 21,58g | Kolhy: 41,33g.
Ontbijt: Trader Joe's Blood Oranges, Sugar, Coffee, Egg Casserole with Bread, Cheese, Milk and Meat. meer...
|
|
2483 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,1 kg per week
|