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No weight loss this morning. Not surprised. I cant lose a pound a day everyday. I will keep doing what I am doing and hoping for at least a one pound loss tomorrow. I rested a lot today because I didnt sleep at all last night. I took sleeping pills this morning and then only slept 3 hours at most after that. I exercised for 30 mins. A walk and jog but felt very very drugged. Only now at 6pm am I starting to perk up a bit. I should have known better. Anyways at least one more 30 min workout. Not sure if I will get on the elliptical today I thought I could do something different to elicit some weight loss tomorrow.
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1214 kcal
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Vet: 41,72g | Eiwit: 42,99g | Kolhy: 171,67g.
Ontbijt: quiche. Lunch: blackberry jam market pantry, peanut butter market pantry, sandwich bread. Diner: chicken chili, krustys cornbread. Snacks/Andere: red grapes, empire apple, apple dip, dark mocha chewy granola bar khashi . meer...
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2813 kcal
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Activiteit:
eliptical - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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