|
ماشاءالله و الحمد لله enakkkkk
|
1497 kcal
|
Vet: 70,54g | Eiwit: 73,28g | Kolhy: 150,37g.
Ontbijt: Coconut Milk or Cream (Liquid with Water), Boiled Egg, Captain Oats Instant Oatmeal, Pear. Lunch: Olive Oil , ABC Kecap Manis, Japanese Tofu, Chicken Breast, Finna Sambal Terasi Uleg, Cooked Carrots, Green String Beans, Alfamart Nasi Merah. Diner: Japanese Tofu, Chicken Breast, Green String Beans, Cooked Carrots, Boiled Egg. Snacks/Andere: Olive Oil , Honey , Rose Brand Tepung Tapioka, Egg, Captain Oats Instant Oatmeal, Roma Sari Gandum, Pear. meer...
|
|
1950 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Nuril Lela's Gewicht Geschiedenis
|