|
Feeling good as I head into the danger zone: a four day business trip
|
75,8 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: 100%.
|
|
857 kcal
|
Vet: 28,99g | Eiwit: 42,68g | Kolhy: 110,08g.
Ontbijt: Chobani Nonfat Honey Greek Yogurt, Alpen All Natural Muesli No Sugar Added. Lunch: Simply Dressed Light Red Wine Italian, Hard-Boiled Egg, Mixed Salad Greens, Avocado, Cooked Cauliflower, Sweet Red Peppers, Cherry Tomatoes. Snacks/Andere: General Mills Chex Mix Traditional, Coffee with Milk, Hard Parmesan Cheese, Granny Smith Apples. meer...
|
|
2084 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 28 minuten, Wandelen (Snel) - 6,5 km/h - 25 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,8 kg per week
|