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Today is Day 2 of my 100 day Challenge of no drinking and no desserts. I did this last year and it worked really well. I allow myself ONE skip day which is Easter. I hadn't planned on doing this until Feb 1 but Ijust got tickets for the Opera in NYC on May 1 and I want to enjoy a cocktail with my sister and dinner out before the performance. SO, I counted back 100 days and found that yesterday was Day One. Lucky for me that I hadn't had anything to drink yet! Unfortunately, I HAD had one 1/2 c. of lite icecream, but I'll have to let that go!
This is a good process for me. It helps to set me back at a good weight ( for me that's 150) and I always sleep much better when I am alcohol free.
I am going on a 4 day business trip today, though, which always seems to be centered around going out for dinner and drinks. Anyone have any good lines for how to turn down a cocktail without getting into a long explanation?
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857 kcal
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Vet: 28,99g | Eiwit: 42,68g | Kolhy: 110,08g.
Ontbijt: Chobani Nonfat Honey Greek Yogurt, Alpen All Natural Muesli No Sugar Added. Lunch: Simply Dressed Light Red Wine Italian, Hard-Boiled Egg, Mixed Salad Greens, Avocado, Cooked Cauliflower, Sweet Red Peppers, Cherry Tomatoes. Snacks/Andere: General Mills Chex Mix Traditional, Coffee with Milk, Hard Parmesan Cheese, Granny Smith Apples. meer...
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2084 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 28 minuten, Wandelen (Snel) - 6,5 km/h - 25 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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