kingkeld's Logboek, 07 jan 11

I feel like I should be losing more weight than I actually am these days. That bothers me.

I have been following the program - been in it long enough to know what I am doing, but still I am not really feeling that I am getting anywhere.

I think I need to exercise more. I have been slacking a little on the swimming, and was not going to go today either - I have slept really band and I am dead tired. However, sitting here pondering upon it made me realize that I will be just as disappointed with my weight again tomorrow if I do not do something. So when I have finished writing this, I will go pack my swim clothes and get going. :)

Also, I know I will feel great about myself the rest of the day. I simply love myself all day after swimming. It makes me feel refreshed, strong, on track and I love it.

Life is good.

EDIT:
I got my act together and went swimming. I was so tired, I really couldn't comprehend that I needed to go... but I went, and now I am SO happy I did. I managed to do 50 minutes out of the planned hour, due to arriving a little late, but I did 50 minutes nonetheless - I swam a kilometer, which is what I consider the minimum I need to do. So this was not the fastest or most efficient swim day I have had, but it was a lot better than nothing. I feel great about myself, mentally and physically, and I know this will effect my weight loss in a positive way. This really made my day. Life is now even better! :)

131,1 kg Tot nu toe verloren: 23,9 kg.    Nog te gaan: 46,1 kg.    Dieet gevolgd: 100%.

---

1776 kcal

Vet: 51,96g | Eiwit: 102,22g | Kolhy: 218,46g.   Ontbijt: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Lunch: Baked or Broiled Salmon, Green String Beans. Diner: Thousand Island Salad Dressing (Fat Free), garden salad, white rice, orange chicken. Snacks/Andere: Meat Sauce (Side), rye bread. meer...

5018 kcal

Activiteit: Winkelen - 15 minuten, Zitten - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Bureauwerk - 5 uren en 30 minuten, Stilstaan - 1 uur, Zwemmen (Matig) - 50 minuten, Slapen - 8 uren. meer...