fableooak's Logboek, 10 jan 21

grassfed beef burger on a butter lettus with tomato, red onion and pickle ,shrimp,carrots celery and lowfat greek yogurt mixed with nutritional yeast for dipping and some tarra chips

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1755 kcal

Vet: 96,39g | Eiwit: 90,02g | Kolhy: 134,09g.   Ontbijt: Honey , Thai Kitchen Coconut Milk, Spectrum Chia Seeds, Olive Oil , Chop't Red Onion, America's Choice Bacon Thick Sliced, Sweet Potato , Cuties Mandarin Orange, Watermelon . Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Bragg Nutritional Yeast Seasoning, Celery , Safeway Baby Carrots , Jason's Deli Tomato Slice, Dole Butter Lettuce, Great Value Almond Milk Original Unsweetened, Terra Original Chips, Duke's Mayonnaise, Shrimp , Marketside Organic Grass-Fed Ground Beef 85/15. Diner: HEB Asparagus Spears, Bragg Organic Coconut Aminos, Red Gold Diced Tomatoes, Baby Spinach, Earthbound Farm Organic Baby Arugula, Tyson Foods Canned Chicken Breast in Water. Snacks/Andere: Sun-Maid Pitted Dates, Dried Black Walnuts , Great Value Almond Milk Original Unsweetened, Great Value Hazelnut Coffee Creamer. meer...

2626 kcal

Activiteit: Aerobics - 12 minuten, Rusten - 15 uren en 48 minuten, Slapen - 8 uren. meer...