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Today's workout went excellent, and I was able to increase the weight on my static holds even with the extra 3 seconds! Awesome. Also, woke up feeling good, so my Sunday macros worked out really well. Finally, my weight was still 160 lbs, so I will stick with my old macros.
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2779 kcal
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Vet: 78,45g | Eiwit: 180,09g | Kolhy: 354,99g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Carrots, Sweet Potato, Chicken Breast (Skin Not Eaten), Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Holy Kakow Organic Cacao Powder. Diner: Lifetime Fat Free Cheddar Cheese, President Fat Free Feta Cheese, Knox Gelatine, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Coconut, Macadamia Nuts. meer...
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