Gewicht registratie (niet in logboek) voor 12 januari 2021
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92,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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3980 kcal
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Vet: 80,72g | Eiwit: 373,17g | Kolhy: 433,38g.
Ontbijt: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Diner: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Snacks/Andere: Apples , Honey , Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Egg, Strawberries, Beyond Isolate, Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. meer...
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Gewichtstoename van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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