mjmaxson's Logboek, 13 jan 21

forgot to weigh myself at normal time. but I forgot yesterday too. this is post workout before shower. I'm probably around 117 really. but this is what the scale said

116 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 23,0 kg.    Dieet gevolgd: Redelijk Goed.

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1228 kcal

Vet: 50,79g | Eiwit: 66,25g | Kolhy: 122,33g.   Ontbijt: Tesco Californian Raisins, Oatmeal. Lunch: Cook Cottage Pie. Diner: Tesco Plain Tortilla Wraps, Cucumber (with Peel) , Chip Shop Chips, Doner Meat. meer...

3060 kcal

Activiteit: Skiën (Cross Country) - 40 minuten, Google Fit - 23 uren en 20 minuten. meer...