kattay's Logboek, 13 jan 21

kattay's Profiel | < Vorige Invoer |Volgende Vermelding >

Bit by bit. Nice to see a decent drop after getting back to business after all the holiday excitement and goodies.

89,8 kg Tot nu toe verloren: 50,8 kg. Nog te gaan: 5,9 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 13 januari 2021:

794 kcal

Vet: 23,16g | Eiwit: 55,89g | Kolhy: 96,29g. Ontbijt: Unroasted Almonds. Lunch: Parmesan Cheese (Grated), Whole Wheat Spaghetti, Bacon (Cured, Pan-Fried, Cooked), Great Value Canned Chunk Chicken Breast. Diner: Great Value Canned Chunk Chicken Breast, Bella Baby Bell Peppers, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Snacks/Andere: Triscuit Crackers Original, Red Delicious Apples, Unroasted Almonds. meer...

Gewichtsafname van 2,0 kg per week

65 Ondersteuners Ondersteun

1 tot 20 van 21

Reacties

Great job Kat 🎉😊🤗💪❤️

13 jan 21 door lid: jenny3781

Nice🍀

13 jan 21 door lid: SB 428

You’re below 200!! Woo woo🍀🥳

13 jan 21 door lid: SB 428

Thanks Jenny and sheila! Yes, I am very happy not to see that Big 2 on my scale!

13 jan 21 door lid: kattay

I’m with you! Return to goals with determination- 💪

13 jan 21 door lid: mibwell

Wow! BIG drop! Great job! ⭐

13 jan 21 door lid: lonniehuffman

Great job! 👏🏼😊

13 jan 21 door lid: Lanagreekgirl

Thanks mibwell, lonnie and Lana! Definitely working at losing it.

13 jan 21 door lid: kattay

Nice drop Kattay!!!

13 jan 21 door lid: bearnoggin

that is a fabulous job

13 jan 21 door lid: skydiverjim

Thanks bearnoggin, MommaKnows and skydiverjim!

13 jan 21 door lid: kattay

WHOOT WHOOT !! GREAT !

14 jan 21 door lid: DO N OK

Thanks DO N OK!

14 jan 21 door lid: kattay

Nice drop!! 🎉 Have a great weekend & stay safe. 😊👍

15 jan 21 door lid: damablack13

Thanks damablack! Take care, be safe and have fun..

15 jan 21 door lid: kattay

Wow! Nice drop!😊🎈

17 jan 21 door lid: laraae

Wonderful!!! Happy for you to feel on track and be so rewarded for your hard work!!! Yay!

17 jan 21 door lid: melissatwa

Thanks Draglist, laraae and Melissatwa! Fast on, fast off with a bit of work. Now, to that stuff that just doesn't want to let go.

17 jan 21 door lid: kattay

Good morning Kattay, have a great day!

19 jan 21 door lid: shirfleur 1

Thank you Shir! You too!

22 jan 21 door lid: kattay

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