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Bit by bit. Nice to see a decent drop after getting back to business after all the holiday excitement and goodies.
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89,8 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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794 kcal
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Vet: 23,16g | Eiwit: 55,89g | Kolhy: 96,29g.
Ontbijt: Unroasted Almonds. Lunch: Parmesan Cheese (Grated), Whole Wheat Spaghetti, Bacon (Cured, Pan-Fried, Cooked), Great Value Canned Chunk Chicken Breast. Diner: Great Value Canned Chunk Chicken Breast, Bella Baby Bell Peppers, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Snacks/Andere: Triscuit Crackers Original, Red Delicious Apples, Unroasted Almonds. meer...
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Gewichtsafname van 2,0 kg per week
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I want to thank each and every one who as commented on and supported my post. Support is so important for motivation and the desire to keep working at such a formidable task.
I appreciate you!
22 jan 21 door lid: kattay
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