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Keep focus, work work! New diet plan helping! Can do this!
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66,4 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2923 kcal
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Vet: 60,29g | Eiwit: 213,47g | Kolhy: 384,49g.
Ontbijt: Orange Juice , Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar, Aldi Whole Milk, Aldi Bran Flakes. Lunch: Chilli Paneer, East End Brown Lentils, Roti. Diner: Kinder Bueno, Aldi Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Andere: Cadbury Dairy Milk Bar (45g), Honey , Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. meer...
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Gewichtstoename van 1,2 kg per week
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