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Not the best day i don't have a deficit and i've gone slightly over my rdi. Will see what the scales say tomorrow...
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2164 kcal
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Vet: 75,70g | Eiwit: 110,71g | Kolhy: 275,97g.
Ontbijt: Coles Low Fat Cottage Cheese, Nescafe Instant Coffee & Skim Milk, Greek Yoghurt, Fruit Salad, Cappuccino. Lunch: Kraft Peanut Butter Smooth No Added Sugar or Salt, Tip Top Sunblest Soft Multigrain Sandwich Bread, Mother Earth Baked Oaty Slices - Golden Oats, Avocado, Tip Top Sunblest Soft Multigrain Sandwich Bread, Cherry Tomatoes. Diner: Woolworths Barramundi, Green String Beans, Broccoli, Carrots. Snacks/Andere: Toblerone Toblerone, Sultanas, Salami, Arnott's Milk Arrowroot Biscuits, Gala Apples, Watermelon, Gala Apples, Oranges. meer...
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1596 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Huishoudelijk Werk - 2 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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 Reacties
Whatever they say, never give too much importance to isolated results. :) It's the trend that matters.
23 jan 14 door lid: euheide
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