Gewicht registratie (niet in logboek) voor 23 januari 2014
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58,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1345 kcal
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Vet: 55,60g | Eiwit: 85,50g | Kolhy: 44,86g.
Ontbijt: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Diner: Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Merlot Wine. meer...
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Gewichtsafname van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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