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No change in weight this week but I am noticing a difference in my body. Missed the gym last Friday but DH and I did a 40 minute cardio routine at home on Saturday, and I also got to the gym Tuesday night. Overall, I'm 'feeling' the exercise... ie. sore shoulders, ab's, legs, and I'm watching what I eat, unfortunately it's just not showing on the scale. It will come I guess.
Snowshoeing afternoon planned for Saturday so I'm looking forward to that! :)
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1539 kcal
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Vet: 62,58g | Eiwit: 96,93g | Kolhy: 141,61g.
Ontbijt: Tim Hortons Coffee with Cream and Sugar (Large), Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Diner: Egg Noodles (with Added Salt, Cooked), Chicken Parmesan. Snacks/Andere: Lindt Lindor. meer...
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2650 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 7 uren. meer...
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