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1/1/14: 62,4kg
20/1/14: 58,1 kg
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58 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1070 kcal
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Vet: 52,63g | Eiwit: 43,03g | Kolhy: 115,57g.
Ontbijt: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Fried Battered Fish. Lunch: Baby Spinach, Stuffed Grape Leaves with Beef and Rice, Brown Bread, Athenos Roasted Red Pepper Hummus. Diner: Pears, Stuffed Grape Leaves with Beef and Rice. Snacks/Andere: Strawberries, Blueberries. meer...
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1667 kcal
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Activiteit:
Stilstaan - 3 uren, Squash - 10 minuten, Rusten - 12 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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