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getting back to pre-Christmas weight. Planning for 140 by Lent (Feb 17) which I think I can get to (that's about a pound per week) and then BACK TO MAINTENANCE. Trying to distinguish between the weight that is achievable (last summer's 135) and the weight that is maintainable (140-145).
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65,9 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1489 kcal
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Vet: 56,84g | Eiwit: 74,81g | Kolhy: 156,70g.
Ontbijt: Quest Birthday Cake Protein Bar. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Ratatouille. Diner: Hanover Chick Peas, Feta Cheese, Plain Crepe, Raley's Roasted Ratatouille Vegetables, Chicken Wing (Skin Not Eaten), Jell-O Fat Free Sugar Free Chocolate Pudding, Colombo Colombo Light Yogurt, Date, Almonds, Kraft Cool Whip Lite, Bourbon. meer...
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1943 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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