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I was inspired by Deehablo's post yesterday. He said "Keep Going".
I set a goal for myself to reach 220 lbs. I'm 62 years old and 6' -1". My goal takes me from the obese range on the weight charts to the overweight range. A normal weight for me would be around 190 lbs.
I've made good progress, but maybe I need to rethink where I want to be and keep going.
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100,9 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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442 kcal
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Vet: 10,67g | Eiwit: 56,82g | Kolhy: 30,76g.
Lunch: Cauliflower, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Andere: Ghirardelli Peppermint Bark with Dark Chocolate , America's Choice Natural Almonds. meer...
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Gewichtsafname van 7,0 kg per week
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