|
hmm. I was hungry a lot on this business trip- missed a couple of meal due to travel and did not waver (no desserts, no drinks, small portions and exercise all but one morning)... and thought that I would lose more than I did. Oh well, onward. It will come off, I know it, and I am in this for the long haul.
|
75,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: 100%.
|
|
1307 kcal
|
Vet: 60,81g | Eiwit: 42,99g | Kolhy: 157,42g.
Ontbijt: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Aunt Patty's Organic Blue Agave Syrup, Granny Smith Apples, Kroger Old Fashioned Oatmeal. Lunch: Balsamic Vinaigrette Dressing, Red Seedless Grapes, Walnut Halves and Pieces, Bleu Cheese Crumbles, Bleu Cheese Crumbles, Boiled Ham. Diner: Avocado, Butternut Squash Bisque, Stone Ground 100% Whole Wheat Bread. meer...
|
|
2047 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 11 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 9 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|