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Ups and downs last week. I am trying not to flat line here. Going to go for a long hike find a nice spot, then read and reflect on MLK's I have a Dream speech. Enjoy your Martin Luther King weekend everyone! Peace and 💕
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68,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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688 kcal
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Vet: 13,33g | Eiwit: 60,40g | Kolhy: 76,39g.
Ontbijt: Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Golden Zucchini Pancakes, Albertsons Hoagie Sandwich Rolls, Fried Egg, Egg White. Diner: San Luis Sourdough Sourdough Deli Bread, Skinless Chicken Breast. meer...
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Gewichtsafname van 0,3 kg per week
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