|
Today is a rest day. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1308kcal Deficit // BF↓0.2% // BW↓0.8%
|
1557 kcal
|
Vet: 75,96g | Eiwit: 98,82g | Kolhy: 115,38g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Whole Milk, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Green Peppers, Onions, Kirkland Signature Cage Free Egg Whites, Smithfield Boneless Ham Steak. Diner: Sour Cream, Bob Evans Lettuce & Tomato, Calidad Corn Tortilla Chips, Spanish Rice, Great Value Pinto Beans, Chimichanga with Beef and Cheese. meer...
|
|
 Reacties
dude the cartoons make me smile. thanks. your awesome.
16 jan 21 door lid: HeBrewZ
|
Thanks Hebrews1036!!! Sorry One, I forgot your real name...
16 jan 21 door lid: John10251
|
Andrew. It's all good. I didn't make it easy.
16 jan 21 door lid: HeBrewZ
|
16 jan 21 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|