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YES! I am for the first time out of the 130's weight group! Success! Now, of course, I might fluctuate a little and get up there again for a couple of days, but I am now getting the sweet taste of "below 130 kgs". Today also gives me two more milestones reached - having lost 25 kgs and having lost 55 lbs. :) Life is very, very good! I decided to make a progress photo. I am amazed looking at the difference. I have to admit I really did not realize that the change was THAT big.
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129,9 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 44,9 kg.
Dieet gevolgd: 100%.
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1758 kcal
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Vet: 56,93g | Eiwit: 85,52g | Kolhy: 206,17g.
Ontbijt: butter, tomatillo, swiss cheese, onion, extra lean ham, eggs. Lunch: rye bread, Orange Chicken, White Rice (Long-Grain, Cooked), Broccoli. Diner: white rice, orange chicken, broccoli. Snacks/Andere: Rye Bread. meer...
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4078 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 6,3 kg per week
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kingkeld's Gewicht Geschiedenis
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