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Feel really good about the last week. Can't really see it in my weight, but it did go down and that's the key.
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1780 kcal
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Vet: 33,75g | Eiwit: 105,49g | Kolhy: 271,14g.
Ontbijt: Milk (Nonfat), Honey Nut Cheerios, Diet Pepsi (20 oz Bottle). Lunch: Whole Wheat Spaghetti, Ground Turkey, Roasted Garlic & Herb Pasta Sauce. Diner: Milk (Nonfat), Cornbread (Home Recipe), Kick Ass Beef Chunk Chili. Snacks/Andere: Blueberries, Smooth style and creamy vanilla yogurt, Bananas, Water. meer...
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3275 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 22 minuten, Huishoudelijk Werk - 2 uren, Pilates - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 38 minuten. meer...
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