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meal #4 (pre workout)
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2211 kcal
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Vet: 62,57g | Eiwit: 251,31g | Kolhy: 183,13g.
Ontbijt: Quaker Old Fashioned Oats, Glory Foods Kale Greens, Great Value Shrimp, Earthbound Farm Organic Baby Spinach, Apples, Shrimp. Lunch: Simply Nature Chia Seeds, Great Value Tilapia Skinless & Boneless Fillets, Carrots, Quaker Old Fashioned Oats, Earthbound Farm Organic Baby Spinach, Egg, Great Value Tilapia Skinless & Boneless Fillets. Diner: Tomatoes, Earthbound Farm Organic Baby Spinach, Avocados, Wegmans Old Fashioned Oats, Cucumber (with Peel), Great Value Tilapia Skinless & Boneless Fillets, Earthbound Farm Organic Baby Spinach, Avocados, Dole Garden Salad, Carrots, Great Value Tilapia Skinless & Boneless Fillets. meer...
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