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First day of the week long road trip and I did relatively good on the eating. In fact real good since my total intake was less that 1,000 kcal. My expenditure side was up also since I spent 8 hours standing while I lectured.. All in all, a good day, just hope the scales are happy when I return home.
Yesterday, I started the Brazen Fit 24-days Ab Challenge. I just finished the crunches, leg raises and plank for today and so far it seems to be a piece of cake (metaphorically speaking of course). We'll see how long I last.
Thanks to everyone for supporting me on this quest. And remember, keep drinking the water.
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913 kcal
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Vet: 46,16g | Eiwit: 38,25g | Kolhy: 71,75g.
Ontbijt: Sugar, Coffee, Great Value Sliced Almonds, 1% Fat Milk, Oatmeal. Lunch: Chocolate Chip Cookie, Chicken or Turkey Salad. Diner: Johnnie Walker Black Label Scotch Whisky, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Andere: Chocolate Chip Cookie. meer...
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3366 kcal
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Activiteit:
Stilstaan - 9 uren, Slapen - 8 uren, Rusten - 7 uren. meer...
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