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I love the RDI, but I hate that I can't adjust it for workout days. I will consume a couple hundred more calories on a day I workout than I will on days that I don't. It balances out without putting my body into survival mode.
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1340 kcal
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Vet: 34,50g | Eiwit: 93,00g | Kolhy: 173,00g.
Ontbijt: Jimmy Dean Turkey Sausage, Large Egg. Lunch: Carnation Breakfast Essentials. Snacks/Andere: Market Pantry 100 Calorie Packs Chocolate Chip Crisps, Honey, Powerade, Double Layer Peanut Butter and Jelly Protein Bar, French's Honey Dijon, Chicken of the Sea. meer...
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4089 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitnessapparaat (Snel) - 35 minuten, Fietsen (Matig) - 21 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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 Reacties
Below 1200 cals is putting your body into starvation mode. That's the base level necessary to function for women, so you should be eating at least that many cals/day. Most people don't realize just how counterintuitive it is that you actually have to eat to lose weight.
09 jan 11 door lid: Evil_Angel_Shay
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Lol, so I should be good for today then. ;p
09 jan 11 door lid: chef_roxy
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Yes, your body thanks you = p
09 jan 11 door lid: Evil_Angel_Shay
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