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finally broke 14% bodyfat!!
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2089 kcal
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Vet: 53,63g | Eiwit: 176,36g | Kolhy: 152,04g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Betty Crocker Suddenly Pasta Salad - Creamy Italian, Ritz Whole Wheat Crackers, 2% Fat Milk, Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast. Diner: Skippy Natural Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50G). meer...
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 Reacties
19 jan 21 door lid: jenny b fit
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nice!! that's where I want to get back to. my scale says 21.
19 jan 21 door lid: HeBrewZ
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Thank you!!! Took a long time. 2 years to go from 38% to 14% bf
19 jan 21 door lid: GrandpaJohn2
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20 jan 21 door lid: Waffle58
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23 jan 21 door lid: srossca
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26 jan 21 door lid: bearnoggin
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